Groups of 4

£10 -£12.50
  • Session costs are per person, per hour.

Groups of 3

£15- £17.50
  • Session costs are per person, per hour.

Groups of 2

£22.50 - £25
  • Session costs are per person, per hour.
Session cost varies depending on the experience level of the trainer.
"I’m so proud that I have increased the amount I exercise and how strong I have become "

"I joined in the autumn of 2019 and since then have lost over 10kg in weight and lost 7 inches around my waist whilst gaining strength"

Small Group Personal Training In Cardiff

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When we were developing the business model for the Synergi Weightlifting Gym in Cardiff we wanted to offer solutions to some of the barriers that members face when embarking on a new fitness journey.

Entering a new environment can be a daunting task for anyone, we have all felt it and we know how it feels. That is why we have designed small group training sessions, a place where anyone can train with their partners, friends, or work colleagues. It is also a great way to meet new people.

Small group training workouts in Cardiff can be designed around the physical ability of each member of the group. It is proven that training alongside someone that you know, with the guidance of one of our female personal trainers, individuals work harder. Training in groups has many other benefits too.

Sharing the cost of personal training is a great way to save extra money each month and will allow you to continue with sessions for a longer period of time if that’s what you want to do. You may be a mother of a little one and have a couple of friends in the same boat, by sharing the cost amongst you all, you will receive the same exceptional service but at a fraction of the cost of a normal personal training session.

For those who find it difficult to set aside some time to work on fitness, we have dedicated sessions in both the morning and the evening to help facilitate your busy schedule. For those early rises who enjoy listening to the birds singing, we have 6am Group Sessions in Cardiff. You are welcome to join either the Monday and Wednesday sessions or the Tuesday and Thursday sessions. It is then your choice whether you want to come along with your partner or a group of friends or if you would prefer to join in with other welcoming groups.

Parenthood is such a special time in anyone’s life, but it is important to look after yourself and your own wellbeing. We have tailor-made parent personal training sessions with one of our qualified female personal trainers in Cardiff. While you are working up a sweat, your son or daughter can come along to our Youth Weightlifting sessions so you can focus on you.

By searching for group training sessions near me you have taken the first step in to improving your health, both physically and mentally. With the help and guidance from one of our female personal trainers in Cardiff you will learn new exercises and the correct techniques to keep you safe. If you would like to talk to us, book group gym sessions in Cardiff or find out more about our availability then please take just a few moments to fill out our short enquiry form on our contact page.

Small group training prices vary depending on how often you want to exercise. We make sure we are also competitively priced across all our services to make sure that all our clients receive the best value for money. If you are wondering how much does small group training cost near me then we advise you to speak to one of our personal trainers who will guide you through the process and give you a better understanding about what the course entails.

Much like one to one personal training, we offer a wide range of specialist areas depending on your goals and objectives. If you simply want to get you and perhaps a few members of your local rugby team stronger then we can design a strength training programme that will focus purely on increasing your muscle strength using proven and safe techniques.

Another very popular area, especially amongst new mothers is back pain management which is run by one of our female personal trainers in Cardiff. They focus on repairing the muscles and building them up to avoid future discomfort.

For those who want to learn a new skill and stay active while they do it, Olympic lifting could be the sport for you. Perhaps you and a select few work colleagues need something to do after work one evening. Our gym trainers are all qualified in Olympic lifting and can guide you from the very beginning to make sure that you avoid any unnecessary injuries.

Although you will be in the same group as others, your nutritional requirements could differ to your partners. That is why our team provide dietary education to each member of your group.

Not only will you learn what foods to eat and what foods to avoid, but you will receive an explanation to why these foods have different effects on your body. This is a great way of enabling you to continue on your fitness journey even after you stop personal training sessions.

Before you ask, no we don’t allow groups the size of football teams. Not because we don’t want to, but because each individual wouldn’t be able to receive the attention from the personal trainer that they require. We tend to allow two or three people in our small group training sessions in Cardiff.

These sessions are perfect for those who want to shed a few pounds, gain some more muscle, or learn a new skill. Our qualified female coaches will be on hand every step of the way to guide you and push you to your limits.

Each course is specifically designed by one of our female personal trainers and sets out exactly how your goals are going to be achieved.

If you have any questions about small group training in Cardiff, then please use our contact page on our website to get in touch. A member of our team will aim to contact you as soon as possible to discuss a suitable way to progress forward. They can give you an idea of availability and time slots as well as giving you several different pricing options to suit all budgets. Thank you for taking the time to visit our website and we look forward to speaking with you soon.