Bespoke Personal Training Packages In Cardiff

"We will be happy to design a tailor-made package to suit your budget"

Tell us how much support you would like to receive, what your goals are and how often you would like to train. we can recommend a package below or tailor-make something just for you. 

SYNERGI Personal Training is based out of SYNERGI Weightlifting Club - An Independent,  community gym in Roath.
Make the most of discounted gym membership and access to a wide range of classes. 

1 PT session
Per Week

£160
  • • Monthly gym membership
  • • Access to all classes
  • • Nutrition E-book
  • • Person-centred nutritional coaching

2 PT sessions
Per Week

£280
  • • Monthly gym membership
  • • Access to all classes
  • • Nutrition E-book
  • • Person-centred nutritional coaching

Unlimited Class Access
Only

£60
  • • Monthly gym membership
  • • Access to all classes

Transformation Package
Only

£399
  • • 4 Personal Training sessions per week
  • • Personalised Nutrition plan
  • • Nutritional Coaching
  • • Body Composition analysis
  • • Nutrition E-book
  • • Person-centred nutritional coaching

Female Personal Training In Cardiff Available

Check out our classes and time here
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Choosing the right gym for you is a very important decision to make so we endeavour to help you in any way that we can. Our aim is to be fully transparent with the services that we offer and the prices for different female personal training packages in Cardiff. Like most other gyms or fitness centres in Cardiff, we have an extensive range of memberships, classes, and packages to suit all budgets and abilities.

Although our prices are clearly displayed on our website to ensure total transparency, we must stress that we are more than happy to put together a bespoke training plan that reflects your goals. All you need to do is tell us what you would like to achieve, how often you are able to train as well as an idea of your monthly budget. Female personal training in Cardiff is not very popular but we know what a huge market there is so we have recruited some of the best personal trainers near Cardiff Bay to design results-driven fitness regimes.

Unlike other gyms, if you opt for one of our personal training packages, you will receive full access to female gym classes in Cardiff as well as a full membership. As if that wasn’t appealing enough, you will receive a nutrition E-Book that will assist you in your journey and provide you with all the answers you need. Nutrition can be some what of a mind field so our person-centred nutritional coaching will empower you with the knowledge to make a lasting change. To receive one personal training session per week it will cost you just £160 per month. Our trainers are fairly flexible too so we can discuss what day and time is suitable on a weekly basis.

As mentioned on other pages on our website, we allow members to attend small group personal training in Cardiff. This is where you can bring your partner or friend along with you. It is a great way of staying motivated and you can half the cost of the classes. At just £180 per month between two of you, it is no surprise why so many of our clients are opting for this package.

If your goals are time-sensitive, perhaps you want to fit in to that wedding dress or get ready for a beach holiday, then you can opt for two female personal training sessions per week. You will benefit from all the usual things you come to expect from us, and it will cost just a mere £280 per month.

By far the most effective option is the Transformation Package that comes with an impressive four personal training sessions per week, nutritional coaching, body composition analysis, a nutritional e-book as well as person-centred nutritional coaching. All of this can be provided by one of our female personal trainers in Cardiff and will cost just £399 per month for the full transformation package.

We appreciate that not everybody has the time to make such a huge commitment and perhaps you aren’t looking for major changes, you just want to enjoy a healthier lifestyle. You might even be interested in one of our shared personal training packages. These are just £120 per month and for that you will receive a full gym membership to use the facilities whenever you like, access to all of our classes plus the nutritional advice that paves the way for continued results. This package is suitable for both you and a partner or friend to attend so you can split the cost between you.

Engaging with a female personal trainer in Cardiff may not be something that you are ready to do just yet. This is why we allow our clients to enrol on our Unlimited Class Access package that provides each member with full access to every suitable class we offer plus a full gym membership so you can use the facilities as often as you like. This costs just £60 per calendar month and is a popular option for those who don’t want to spend too much, want to meet new people, and enjoy new experiences.

Some of our classes are suitable for women only. For example, the most popular women’s only gym class in Cardiff that we offer is our Strength Class that is available to members twice per week with former British Powerlifting Champion and European medallist, Sabrina Moore. This class is suitable for those who want to master the technique of squatting, bench press and the deadlift. If you are unsure if you have the physical ability to attend this course then please take just a few moments to speak with a member of our female personal trainers in Cardiff by entering your details in the contact page on our website.

If weightlifting is a new concept to you then you’re in luck. Synergi gym near Cardiff Bay offers a women’s only introduction to Olympic Lifting that is spread over an 8-week period. On this course you will learn how to safely master the Snatch and the Clean & Jerk. Others will be alongside you for extra motivation and support. This 8-week training programme will also benefit your overall strength and mobility. Join us every Monday and Wednesday at 8pm to see why so many members choose this class.

The personal training packages in Cardiff that Synergi offer are widely known for providing a varied selection of specialist areas that most other gyms can’t or won’t do. This includes healthy movement and the management of any back pain that you might regularly suffer from, strength training, nutritional education and the most popular, Olympic lifting and powerlifting.

Our personal trainers are all qualified and able to coach others in Olympic lifting which is a service that not many gyms can boast. If you would like to learn more about our packages or memberships, please enter your details into our contact page and a member of our team will be in touch shortly to discuss some options. Thank you for taking the time to visit our website and we look forward to hearing from you soon.