"We offer a wide range of Classes at SYNERGI. Work with our experienced staff to build confidence, perfect technique while meeting new people and becoming part of the SYNERGI community."

Class Pass

£37.50 - £75
  • Block book 5 or 10 classes
  • No timeframe to use classes

Drop In Class

  • Drop-in when you like
  • No need for membership
Women’s only Strength Class
Two sessions a week with coaching and programming by former British Powerlifting Champion and European medallist, Sabrina Moore.
Come along and develop your Squat, Bench and Deadlift. Programming is provided to all lifters who attend the sessions.

When: 7pm Monday,  Wednesday & Thursday
40+  Strength Development Class
Learn how to exercise safely and develop overall strength and wellness. Learn compound multi-joint movements such as the Squat,  deadlift and bench press.
When: 10:30am Friday, 7pm Tuesday 
Powerlifting Club (Mixed session)
Come along and develop your Squat, Bench and Deadlift.  Programming is provided to all lifters who attend the sessions. Structured testing sessions to track your own progression and development. Taken by Coach Tom. 
3 sessions a week, open to both men and women of any age or ability.
When: 6:30pm Tuesdays & Thursdays and Saturdays at 10am
Olympic Lifting
A coach-led group training session teaching the basics of the snatch and the clean and jerk.
Two classes a week, each one focussing on the technicalities of one specific lift. Taken by head Coach Matt.   

When: 6pm Tuesday (Snatch Class)   6pm Thursday (Clean and Jerk)


Women’s only Learn to Lift – 8 Week course

Learn how  Squat, Bench, Deadlift and Press. Get to grips with the foundations of strength training and develop overall strength and mobility. 
Courses take place every 6-8 weeks, enquire now to find out the start date of our next course!
Ditch The Diet - 8 Week Weight Management and Wellbeing Course

Ditch fad diets and get a real grip on eating well and while making positive long- term lifestyle change, that are meaningful to you. A 6-week Nutritional education course that teaches long term weight maintenance strategies that are underpinned by behavioural psychology. 

Psychological and nutritional support to help you achieve your weight loss goals and improve your health. 
2 hours a week for 8 weeks. 

6-8 Week Courses

  • 2 hours of coached classes or seminars per week
  • Max class size 10


Check out the class timetable on SYNERGI Weightlifting Club Website. Click Here

Class Membership

  • Access to all classes on the timetable
  • Gym access also included

Weekly Women Only Classes In Cardiff Available

Gym Classes With Female Personal Trainers In Cardiff

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Synergi Weightlifting Gym in Cardiff offer a wide range of fitness classes that have proven to become extremely popular in recent years. By providing our members with a vast range of classes and fitness courses in Cardiff, we work with little fitness fanatics as young as four years old in our Mini Lifters classes. For those of us that are a little bit more mature, we cater for an over 40s with some members well in to their 80s.

Our female gym classes are suitable for all ages and all abilities. If you are a little unsure about joining any of our courses, then simply fill out our online enquiry form on the contact page and a member of our team will be in touch to advise the best they can.

Taking part in fitness classes is a fantastic way to build confidence, both physically and mentally. Watching your body change in a positive way will give you the extra boost you need to continue with your new fitness regime.

The Synergi community is always growing and we welcome new members with open arms. If you are looking for female personal trainers near me then this is a great place to start. Our coaches have a long and successful history in strength training and boast some of the best results in the industry. So, if you are looking for the best female personal trainers in Cardiff then come on down and see what we can do for yourself.

Starting off in a new gym is daunting, we know that. That’s why, unlike most other gyms in Cardiff, our ethos is focused on encouragement, motivation, and support. A recipe for success and long-lasting results.

The courses we offer can be tailor-made to both your budget and fitness ability. We ask that during your induction you are honest with us, tell us what you want to achieve and how long you want to take to get there.

All of our female personal trainers are fully qualified in a wide range of areas, including Olympic weightlifting and power lifting. Speaking to one of them is easy, just fill out our enquiry form and a member of our team will be in touch to discuss some options with you.

Creating a lasting change is something we strive to achieve with every member. There isn’t much point in investing your time and money into a gym class or course, then reverting back to old habits once the course has been complete. We endeavour to provide you with the knowledge and skills to maintain a healthy lifestyle and achievable fitness regime.

Thanks to our wide range of gym classes in Cardiff, we will always have something on when you have some spare time. For example, you could develop your deadlift, bench press and squat during our women’s only Strength Class on a Monday and Wednesday evening at 7pm.

Our popular, and what many describe as legendary Powerlifting Club is available during three sessions per week and is suitable for both men and women. Join us at 6.30pm on a Tuesday and Thursday or at 10am on a Saturday morning. This class not only helps members develop their deadlift, squat, and other exercises, but there are also structured testing sessions to track your own progression and development. If you are interested in attending this course, please speak to our friendly personal trainer, Tom.

Olympic lifting is an exciting and testing sport to endure but with the help of our female personal trainers in Cardiff we can help you develop your skills that will allow you to enjoy the sport in a safe and controlled manner. There are two classes per week with each one focusing on a specific lift. Come and join us at 6pm on a Tuesday evening or 6pm on a Thursday evening.

For our over 40s category we have split the classes in to male and female gym classes in Cardiff. You will learn how to exercise effectively and safely whilst at the same time develop your overall strength and wellness. Compound movements such as the bench press, deadlift and squat are very important for healthy movement at all ages, so we tend to maintain a healthy balance of them all. Classes are at 10.30am on a Friday morning and will guarantee to make you work up a sweat.

If you have a young family or even a growing family then it can be difficult to find time to work on yourself. Investing in your own health can give you the mental and physical strength to support your family. With our Parent Strength sessions, you will be able to train independently or book yourself in for a personal training session while your son or daughter enjoys our Youth and Mini sessions. This gives you the time and freedom to work on yourself and have a bit of me time. Come along from 4.30pm between Monday and Thursday as well as the weekend.

Women’s only gym classes can be difficult to come by, so we have teamed up with some of the best  female personal trainers in Cardiff to create and develop and 8-week course to women’s only introduction to Olympic Lifting. An exciting and challenging two-month period that will allow you to increase your overall strength and improve mobility. There will also be designated sessions specific to learning how to Snatch and Clean & Jerk, two difficult but rewarding techniques. They are available on a Monday and Wednesday at 8pm with one of our female personal trainers.

To find out more about some of our gym classes and fitness courses near Cardiff Bay then please take just a few moments to visit our contact page and fill out your information. A member of our team will soon be in touch to discuss your goals and requirements and work with you to create a tailor-made course to suit your budget. Thank you for taking the time to visit our website and we look forward to hearing from you.