Our Specialist Areas

"Your health and wellbeing are always top of our agenda."
 

Weight Management & Enhancing Health

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Becoming Stronger
& Learning to Lift

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Olympic
Weightlifting

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Single Sessions

£35-40
  • Pay as you go on the day of your session.
  • (Prices vary depending on the experience of the trainer)

Blocks of 5 or 10

£30-35
  • Buy in blocks of 5 or 10 and receive a block booking discount.
  • (Prices vary depending on the experience of the trainer)

How we support you


No Cost Consultation 


We have developed a comprehensive lifestyle questionnaire to understand how to best support you.  Meet for a coffee, hook up at the gym or complete it online via video call.



Strength Development & Weight Management Courses

  We aim to educate our clients as much as we can. Our Ditch the Diet course in a combination of psychological and nutritional education.  Our strength courses teach you the foundations of strength training. 

1:1 Support 
 
We provide both nutritional coaching and personal training. This can be completed on a face to face level at the gym, on a video call or we can visit you at your home.



Use of online sharing platforms and health apps

We are with you every step of the way. We make use of the best health & lifestyle apps on the market. Exercise programmes are developed using online sharing platforms so we can always track clients progress. 

Personalised meal plans


We create meal plans to suit your preferences and fit into your lifestyle. Expect flexible and manageable nutritional strategies, combined with the most up to date nutritional science. 



Personalized exercise programmes


No one client is the same, all of our exercise programmes are specifically designed to help you achieve your goals, they take into consideration injuries, mobility restrictions, exercise experience.


 

Personalised Learning materials 


Comprehensive reading materials that aim to educate you to be able to make long-lasting change. 





Online/ Virtual Coaching 


We understand that life is busy and sometimes it's hard to get to the gym. We work with our clients online using video conferencing an text support. We make sure we check-in weekly regardless of how busy life gets. 



121 Personal Trainers In Cardiff

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An exciting and beneficial form of exercising is to partake in one to one personal training. It is a way of experiencing new routines, learning the correct techniques, and receiving consistent motivation to further support you on your journey.

We have a number of female personal trainers in Cardiff with over 20 years of experience within the fitness industry. Their wealth of experience means they can adapt a programme to any ability, no matter the age. Our team have worked with individuals from their early twenties, all the way to their eighties.

Working around your schedule is what we do best and this enables us to not only improve our relationship with clients, but also provides them with a sense of support and takes away the worry and stress of arranging child care and finishing early from work. To gain a better understanding of availability and the numerous personal training courses we provide, use our contact page, and take just a few moments to fill out our enquiry form.

Once we receive your form, a member of our team will call you for a friendly chat about your goals and objectives. Don’t worry if you haven’t thought too much into this, simply mentioning words like ‘improving strength’ will give us a better understanding so we can tailor your course accordingly.

At this point we can appreciate that rolling up to a new gym in Cardiff can be a daunting task for anyone. That is why you will be met by a smiling face and an immediate welcome pack to just thank you for choosing us. At the same time, you can expect to receive a consultation with one of our female personal trainers if that is what you prefer.

Now comes the clever bit. Our personal trainers near Cardiff Bay will carry out an initial assessment during your first session. This will include an analysis of your movement and an observation of your current fitness level and abilities. They will then design a programme specific to your needs, goals, and ability.

We don’t just look at the physical side. The best female personal trainers in Cardiff have this title because we also look after your dietary plan as well as your lifestyle by guiding you in your meal preparation. Our female personal training programmes are just that, training for the real world. We give you the answers and the reasoning why certain foods are good for you and why you need to avoid others.

Now that the programme has been designed, it is time to get those feet moving and start shredding. Our one to one personal training sessions in Cardiff can be as often or as little as you like, but our trainers will advise you on what would be the most effective and beneficial timetable which you should consider.

Each session is usually an hour long and often takes place within Synergi gym in Cardiff. Thanks to the recent pandemic, our personal trainers have become experts in delivering their sessions via video calls from the comfort of their clients living room. If this is something you would like to discuss or learn more about, then simply fill out our enquiry form on our contact page and we can give you a little insight into what it entails. Don’t worry, you won’t need a room full of equipment, all online personal training sessions are completed without the use of any gym equipment.

By now you are going to start seeing results, not just physically, but mentally. Physical activity has been scientifically proven to release positive endorphins and make us all happier. Progress reviews comes part and part with the courses, and we will be monitoring your progress from start to finish to ensure that the exercises, diet, and plan is perfectly suited to you.

There is an array of specialist areas that we focus on at Synergi Weightlifting Gym in Cardiff. All our female personal trainers can support your goals in back pain management, strength training, healthy movement and even Olympic lifting and powerlifting.

Not sure what many of these things are? No problem! Pop your head in when you are next passing and we can give you a brief introduction into what these exercises entail. Who knows, you could find something completely new which you thoroughly enjoy.

As well as what we mentioned previously, we can also design a fully detailed plan for weight management. Not just weight loss, but even gaining healthy weight. A lot of this comes from nutritional education that of course, you will be learning all about on your journey.

If you struggle from reoccurring health conditions, such as muscular injuries then we can help. Our teamwork with a selection of qualified physiotherapists so you can receive all the help you need under one roof. So instead of searching for different services, you could simply find female personal trainers near me.

One to one personal training cost in Cardiff varies from client to client and our best advice would be to speak with a member of our team who can take you through the process, understand your needs and design a bespoke package that will give you the results that you want.

Now one of the most popular types of personal training that we do is focused around weight loss and body transformations. There is no single right answer to any of this so we aim to work around your lifestyle and implement the right methods that will get you the best results. Thanks to our wide and varied selection of coaching tools, we will provide you with the tools you need to not only hit your goals, but to maintain the results moving forward.

For more information about female personal training in Cardiff, our one to one coaching or anything else fitness-related then please take just a few moments to enquire online and a member of our team will be in touch to discuss your requirements and answer any questions you might have. Thank you for visiting our website and we hope to hear from you soon so we can kickstart your new fitness journey.