How do we work with you?

SYNERGI Personal Training provides personalised, specialist support every step of the way. We don’t believe in a “one size fits all” approach to health and fitness. Expect bespoke, individualised plans, created with you in mind.

1:1 Personal Training

1:1 Personal Training

Whatever your goal we will support you every step of the way. Train in a way that works for you - whether that be in the gym, online or at home.

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Small Group Personal Training

Small Group Personal Training

Want to get all the benefits of Personal Training but at a fraction of the cost? Train with friends, partners or use the sessions to meet new people. Train for as little as £10 per session.

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Classes & Courses

Strength Classes

Supplement your Personal Training sessions with a strength class! We offer a range of classes for all levels and abilities, including women's only strength classes and introduction to weightlifting courses.

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Nutrition and Lifestyle Coaching

Nutrition and Lifestyle Coaching

Personalised support underpinned by behavioural psychology. Change health habits for good. Ditch diets and make long lasting lifestyle change.

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Our Ethos & Values



Expect respect. We understand that the gym can be an intimidating place, we strive to create a safe and welcoming environment for everybody. Train in a shame-free space, surrounded by support and encouragement.


Anyone of any age can benefit from strength training, it’s one of the best preventative medicines out there.  Learn how to lift well and move safely with the guidance of our experienced trainers. We have a passion for lifting weights and we would love to share it with you.


When it comes to making difficult lifestyle changes knowledge is really power. We focus time and energy on habit change and health-focused behaviours, not restrictive meal plans or gruelling training regimes.


We aim to empower all of our clients by providing knowledge, coaching and education.  We pride ourselves on making lifestyle change enjoyable, fun and flexible - it shouldn't be a chore. Exercise & socialise with really great people whilst improving health and developing strength. 

The Community

Core Services From Our Female Personal Trainers in Cardiff

Female Personal Trainer In Cardiff

Are you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? 

Specialist Areas of Female Personal Training Cardiff

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So, you have decided to take the first step in developing a better fitness regime, building strength, and learning lifting techniques. Synergi Personal Training brings together a wealth of knowledge and commitment to provide bespoke packages to suit all budgets and abilities.

If you’ve had a look around you would have probably noticed by now that the majority of gyms have a fitness programme to suit all. Our female personal trainers in Cardiff know that no two people are the same and as a result create tailor-made fitness and nutrition plans to not only coincide with your ability, but to reach your goals.

There are no quick fixes in life so your transformation will be natural due to a consistent routine of healthy eating and regular exercise. This allows you to sustain your new body shape or weight in the months and years ahead.

In recent months we have invested heavily in some of the best female personal trainers in Cardiff with a focus on women only classes. It is no surprise that we have one of the largest numbers of female members in the area.

Choosing a female personal trainer in Cardiff is no easy task at the best of times as there are some really talented individuals out there. Luckily for us, we have Verity and Elin working out of Synergi, both of which boast a very successful track record, just ask any of their previous clients.

A question that we are often asked is ‘are female or male personal trainers better?’. There is no right answer to this, and we have a long list of positives for both. It all depends on personal preference and who you react better to. All of our personal trainers have a history of working in the fitness injury and all bring together an array of knowledge which they are not shy in sharing with one another.

Our team of female personal trainers in Cardiff have a number of specialist areas that they work on when taking on a new client. One of which, and arguably the most popular is Strength Training. This isn’t just a way of enabling you to pick up more shopping out of the boot of the car, it has an array of benefits that include balance and posture improvement, build and maintain flexibility, build muscle and even increase your resting metabolic rate.

The Synergi Strength Training courses are always tailor-made to each individual and are suitable for anyone, of any age group and of any fitness level. Our female personal trainers will be with you every step of the way to ensure that you are using the correct techniques to avoid injury. If you would like to learn more about Strength Training in Cardiff, then please take a few moments to fill out our online form on the Contact Us page.

Nutrition, where do we stand? Which article should I listen to on social media? Should I buy this book or that book? We are a generation that has instant access to information with just a few taps on our phone, but how do we know which nutritional advice to listen to? Our team of personal trainers near Cardiff Bay have studied nutrition and weight management since before Synergi Fitness existed. Their extensive knowledge is provided to each of their clients in an easy-to-read format without the use of jargon. They will not only tell you what to eat, or when to eat, but why it is important. Providing you with the knowledge to maintain your new regime.

When looking for the best female personal trainer near me, no doubt a long list of names will appear. To really determine the right choice for you, understand what their unique selling points are. Struggling to find something? That isn’t a surprise.

So, what do you get with ladies personal training at Synergi? Our team of female trainers can give you the tools to master Olympic Weightlifting. Learn some of the most exciting moves in fitness, such as the Clean and Jerk. All the personal trainers under our roof are qualified by British Weightlifting to the sport. This might sound like something better suited for a professional in their mid-twenties, but these techniques can be used by anyone of any ability. Simply speak to a member of our team about how you can get started with Olympic Weightlifting in Cardiff.

It is often difficult to find the time to get out of the house and get yourself to the gym. Work out with a female personal trainer at home. Using modern technology, our team can communicate with you and take you through a session in the comfort of your living room. Don’t worry, you don’t need any equipment for one of our online personal training courses in Cardiff.

Since the 2020 pandemic, we have seen a huge rise in clients asking for virtual training sessions in Cardiff, so we have made it a part of several of our programmes. For more information about online personal training then contact us today and we can walk you through the process, it won’t take long.

As well as one to one training, we provide small group personal training to those who believe they can benefit from having a friend or partner by their side. This is a fantastic motivational technique for many and something that we will encourage if we believe you are benefiting from. Having a female personal trainer that actively supports changes to your course will be the difference in if you hit your goals.

Take a moment to look through our Client Stories where you will you find dozens of reviews from both male and female clients highlighting their experiences when they chose Synergi.

If you are ready to take the next step in improving your lifestyle and learning everything there is to know about weightlifting, then contact us today. Our team will then be in touch to discuss your requirements and invite you down to take a look around our gym. Thank you for visiting our personal training website and we look forward to hearing from you soon.