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SYNERGI personal training incorporates the latest practices and techniques across the following key areas of personal training:
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Core Strength
Core strength training is a relatively new, buzz term in the fitness industry but trainers and athletes have understood its value for many years.
The core region consists of much more than just the abdominal muscles. In fact core strength training aims to...
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Strength & Power
It's a common misconception that in doing weights to increase your strength and power you will get bigger and more muscular.
We promise you this is not the case. Everyone can benefit from strength and power (more so strength) training as it is these sessions that...
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Weight Loss & Toning
95% of the clients we train have this goal and the majority believe they will get this by living on the cardio machines. They then question why they aren't seeing the results they want.
The Answer - you need to do weight training also...
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Muscle Gain
Your muscles will only get bigger if pushed beyond their limits and forced to grow to adapt for the next time they're put in that situation.
This needs to be coupled with a high calorie diet (around a 1000 more than you're expending in the day) to ensure that your body...
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Nutrition
No matter how much exercice you do the food that you eat will make a huge effect on you and the body you have.
A good 4 or 5 small meals a day diet consisting of meat, Low GI Carbs, fruit & vegetables will ensure...
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Pre & Post Natal Training
Pre Natal women will often find it difficult to motivate themselves to do exercise, this coupled with 'Eating for Two' can often lead to rapid weight gains.
This needs to be coupled with a high calorie diet (around a 1000 more than you're expending in the day) to ensure that your body...
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Thai Boxing & Kettlebells
You can't turn on a 'Biggest Loser' or 'Fat Camp' type programme nowadays without seeing the trainers having the contestants hitting and kicking pads or swinging around a kettlebell.
The reason for this is that they are by far the most effective ways of burning fat and toning up, they're also...
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Injury Rehabilitation
There's nothing worse than wanting to train but physically not being able to to the standard you would like.
No matter what your injury, with a specifically designed programme we'll get you on the fastest possible route to recovery...
Based across the Cardiff and South Wales area, SYNERGI provides 1-2-1 and group sessions for people of all ages, shapes and sizes. An individual program will be tailored for your specific physical and general health goals.
To arrange a free consultation and to see what personal training can do for you, contact us today!
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07817 415 569
info@synergipersonaltraining.com
